I love to teach people the skills to exercise and feel strong. To live a more healthy lifestyle. That way your health is improved not only externally, but internally as well. read more
"Nicole has changed my view of personal trainers for the better. She comes to your home and makes the workouts fit into your life style. She does an initial assessment to find out your goals and builds a personalized exercise program that not only gets results but is easy to follow." read more
Can you imagine holding yourself sideways off a pole or standing on a big gym ball?? Come to this fantastic core strength class and build the strength and confidence to do it!!